Recipes

Banana Oat Pancakes

INGREDIENTS: 1/2 x Ripe banana mashed 1 x Scoop vanilla protein powder (Happyway Vegan Vanilla) 1 tsp x Apple Cider Vinegar 1 Tbs x Pure maple syrup 3/4 cup x Oat Flour 1/3 cup x Water 1/2 tsp x Baking powder Optional Toppings:  Fruit, Yoghurt, Maple Syrup METHOD: In a bowl combine the wet ingredients.… Continue reading Banana Oat Pancakes

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Recipes

Choc-Nut Protein Balls

These protein balls not only taste great but are also a great pick-up when you hit the 3pm energy crash or need to supplement some more protein for the day. *See Note INGREDIENTS: 1 scoop x Vanilla Protein Powder* 1 cup x Quick oats  2 Tbs x Almond Meal 1 Tbs x Chia Seeds 3… Continue reading Choc-Nut Protein Balls

Recipes

Banana Oatmeal Cookies

This snack is a great source of fibre and protein.  The recipe below makes approximately 8 regular sized cookies. The ingredients listed can be substituted to suit your liking, I have listed some substitutes below that I have found to work well. *See note INGREDIENTS: 1 1/2 cup x rolled or quick oats (rolled oats… Continue reading Banana Oatmeal Cookies

Recipes

Crispy Skin Salmon & Lightly Fried Brown Rice

Ingredients 2 x Salmon fillets with skin 1 Tbsp Rice Bran Oil 1 Tsp of finely grated ginger 1 Tsp crushed garlic 2 Cups of cooked brown rice 1/2 Cup of currants 1 x Medium red capsicum finely diced 3 x Spring onions finely sliced 2 Tbsp of Tamari 1 Tsp Sesame Oil 1 Tbsp… Continue reading Crispy Skin Salmon & Lightly Fried Brown Rice