This cold raw salad is absolutely perfect for summer. Couple with fish, chicken or even use as a taco filling. INGREDIENTS 2 Cups x Shredded Red Cabbage 1 Cup x Shredded Carrot 1 x Medium Ripe Mango Sliced 1 Cup x Rocket Leaves Vinaigrette 1/4 Cup x Apple Cider Vinegar 1/3 Cup x Virgin Olive… Continue reading Mango Cabbage Slaw
Let's taco bout how awesome these healthy tacos are! They are packed with flavour and rich in protein helping you feel fuller for longer. RECIPE INGREDIENTS: 400-500gm Turkey MinceBaby Cos Lettuce Leaves1 Garlic Clove Crushed1 Small Onion Finely Chopped1 Tbs Olive Oil400gm Diced Tomatoes 200gm Black Beans200gm Cooked Corn Kernels1 1/2 Tbs Paprika Powder1 1/2… Continue reading Turkey Taco Lettuce Cups
Not familiar with MCT oil? it stands for medium-chain triglyceride and is essentially a refined extraction of plain coconut oil which is a long-chain fatty acid. Being a shorter chain MCT's are digested more rapidly and are considered a clean fuel for the body and brain. Opposed to longer chain fats, the body absorbs MCT's… Continue reading Protein MCT Balls (The mid afternoon get-through)
INGREDIENTS: 2 Eggs lightly beaten 1 tsp Vanilla Essence 1/2 Cup Rice Malt Syrup 1/2 Cup of Frozen Blueberries 1 1/2 Cup Almond Meal 1/2 Wholemeal Self-Raising Flour 1/2 Cup Rolled or Quick Oats 1 Tbs Coconut Oil or Virgin Olive Oil Optional: When ready to bake, sprinkle with oats, sliced almonds and/or coconut sugar… Continue reading Blueberry Almond Slice
Make this a vegetarian dish by taking out the chicken and adding your favourite vegetable instead (mine is pumpkin:). Note* This recipe makes quite a big batch and freezes well. We can easily overeat pasta so try to keep your portion size to 50gm as a side dish or 125gm for a main meal.… Continue reading Chicken & Mushroom Spinach Fettucine
INGREDIENTS: 1/2 x Ripe banana mashed 1 x Scoop vanilla protein powder (Happyway Vegan Vanilla) 1 tsp x Apple Cider Vinegar 1 Tbs x Pure maple syrup 3/4 cup x Oat Flour 1/3 cup x Water 1/2 tsp x Baking powder Optional Toppings: Fruit, Yoghurt, Maple Syrup METHOD: In a bowl combine the wet ingredients.… Continue reading Banana Oat Pancakes
These protein balls not only taste great but are also a great pick-up when you hit the 3pm energy crash or need to supplement some more protein for the day. *See Note INGREDIENTS: 1 scoop x Vanilla Protein Powder* 1 cup x Quick oats 2 Tbs x Almond Meal 1 Tbs x Chia Seeds 3… Continue reading Choc-Nut Protein Balls
Ingredients 2 x Salmon fillets with skin 1 Tbsp Rice Bran Oil 1 Tsp of finely grated ginger 1 Tsp crushed garlic 2 Cups of cooked brown rice 1/2 Cup of currants 1 x Medium red capsicum finely diced 3 x Spring onions finely sliced 2 Tbsp of Tamari 1 Tsp Sesame Oil 1 Tbsp… Continue reading Crispy Skin Salmon & Lightly Fried Brown Rice
Adopting a healthy lifestyle doesn't mean you have to completely restrict yourself from sweet treats. There is an array of healthy recipes available substituting the unhealthy versions we love such as this raw snickers slice. I'd give up chocolate, but i'm not a quitter. INGREDIENTS BASE 2 cups almond meal 2 tbsp coconut oil 3… Continue reading Raw Snickers Slice
