Make this a vegetarian dish by taking out the chicken and adding your favourite vegetable instead (mine is pumpkin:). Note* This recipe makes quite a big batch and freezes well. We can easily overeat pasta so try to keep your portion size to 50gm as a side dish or 125gm for a main meal.… Continue reading Chicken & Mushroom Spinach Fettucine
INGREDIENTS: 1/2 x Ripe banana mashed 1 x Scoop vanilla protein powder (Happyway Vegan Vanilla) 1 tsp x Apple Cider Vinegar 1 Tbs x Pure maple syrup 3/4 cup x Oat Flour 1/3 cup x Water 1/2 tsp x Baking powder Optional Toppings: Fruit, Yoghurt, Maple Syrup METHOD: In a bowl combine the wet ingredients.… Continue reading Banana Oat Pancakes
These protein balls not only taste great but are also a great pick-up when you hit the 3pm energy crash or need to supplement some more protein for the day. *See Note INGREDIENTS: 1 scoop x Vanilla Protein Powder* 1 cup x Quick oats 2 Tbs x Almond Meal 1 Tbs x Chia Seeds 3… Continue reading Choc-Nut Protein Balls
Ingredients 2 x Salmon fillets with skin 1 Tbsp Rice Bran Oil 1 Tsp of finely grated ginger 1 Tsp crushed garlic 2 Cups of cooked brown rice 1/2 Cup of currants 1 x Medium red capsicum finely diced 3 x Spring onions finely sliced 2 Tbsp of Tamari 1 Tsp Sesame Oil 1 Tbsp… Continue reading Crispy Skin Salmon & Lightly Fried Brown Rice
Adopting a healthy lifestyle doesn't mean you have to completely restrict yourself from sweet treats. There is an array of healthy recipes available substituting the unhealthy versions we love such as this raw snickers slice. I'd give up chocolate, but i'm not a quitter. INGREDIENTS BASE 2 cups almond meal 2 tbsp coconut oil 3… Continue reading Raw Snickers Slice
