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Protein MCT Balls (The mid afternoon get-through)

Not familiar with MCT oil? it stands for medium-chain triglyceride and is essentially a refined extraction of plain coconut oil which is a long-chain fatty acid. Being a shorter chain MCT’s are digested more rapidly and are considered a clean fuel for the body and brain. Opposed to longer chain fats, the body absorbs MCT’s without the need to be broken down instead it provides an immediate source of energy whereas fat like olive oil, coconut oil, and butter require bile to break down in the body and stored as fat.

BALL RECIPE

Ingredients: (makes approx 8 balls)

  • 1 cup quick oats
  • 1 scoop vanilla protein powder
  • 3 Tbs Nut Butter (I like cashew butter)
  • 2 Tbs MCT oil
  • 1/3 Cup Dried Blueberries
  • 1 Tbs Pure Maple Syrup
  • 1 Tbs Chia Seeds
  • 2 Tbs Water

Mix ingredients well, slowly add small amounts of water if you want a stickier consistency. Roll and refrigerate.

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Warm Lamb & Pumpkin Quinoa Salad


INGREDIENTS:
Serves 2
▪︎300-350gm lean lamb diced
▪︎1 cup quinoa
▪︎2 cups of water
▪︎1 small onion finely sliced
▪︎1 tsp crushed garlic
▪︎1 cup of spinach leaves
▪︎300gm pumpkin diced ▪︎2 Tbs pomegranate seeds ▪︎1 tsp of rosemary finely chopped
▪︎50gm chargrilled capsicum strips ▪︎1 tsp salt
▪︎1 tbs olive oil
Dressing:
▪︎1 Tbs Dijon mustard
▪︎2 Tbs olive oil
▪︎1 tsp apple cider vinegar
▪︎1 Tbs honey



METHOD:
▪︎Roast pumpkin in a fan-forced oven at 180 degrees for approx. 15-20 mins.
▪︎Place quinoa and water in a saucepan and bring to the boil and simmer for 5 – 10 minutes.
▪︎Over a medium heat, add oil and add onion & garlic until onion has softened.
▪︎Increase heat to medium/high and add lamb, rosemary and salt and cook for approx. 10 minutes until meat is cooked well, set aside and cool.
▪︎In a large bowl combine quinoa, lamb, capsicum and pumpkin and spinach.
▪︎Emulsify the dressing ingredients and then stir into salad.
▪︎Serve salad and top with pomegranate seeds.
▪︎Enjoy:)

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Banana Oat Pancakes

INGREDIENTS:

  • 1/2 x Ripe banana mashed
  • 1 x Scoop vanilla protein powder (Happyway Vegan Vanilla)
  • 1 tsp x Apple Cider Vinegar
  • 1 Tbs x Pure maple syrup
  • 3/4 cup x Oat Flour
  • 1/3 cup x Water
  • 1/2 tsp x Baking powder
  • Optional Toppings:  Fruit, Yoghurt, Maple Syrup

METHOD:

  1. In a bowl combine the wet ingredients.
  2. Add the dry ingredients and mix well.
  3. In a non-stick fry pan, cook the pancakes over a low heat until you see bubbles start popping and the pancake is golden in colour.
  4. Top with your favourites and enjoy 🙂Pancakes