To love is one thing, but to allow yourself to fall in love is foreign to most of us, why? Because it literally requires you free fall into the unknown. What can be found in the unknown can take you anywhere from the depths of ultimate heartbreak to something beautiful and fulfilling. The perceived risk… Continue reading If Falling in Love is What You Want, You Will Need to Remove the Safety Nets and Risk the Fall.
🍌🍪4 Ingredient Energy Cookies🍪🍌 INGREDIENTS•2 Medium Ripe Bananas (substitute with lady finger bananas for a little more natural sweetness)•1 Tbs Coconut Oil (I used MCT oil for an extra brain boost)•1/2 Cup Quick Oats•1 1/2 scoop of Vanilla Protein Powder (I used Happy Way Vanilla Vegan Protein Powder) METHOD ▪︎Preheat oven to 160 degrees celsius.▪︎Blend… Continue reading 4 Ingredient Energy Cookies Recipe
And one day you realise your demons were never demons at all. They were disassociated parts of you appearing to conspire against you to the same capacity that you tried resisting them. The day you braved to face your demons is when you noticed they were only screaming for you. Screaming for you to recognise… Continue reading The day you realise your Demons were never Demons at all
This cold raw salad is absolutely perfect for summer. Couple with fish, chicken or even use as a taco filling. INGREDIENTS 2 Cups x Shredded Red Cabbage 1 Cup x Shredded Carrot 1 x Medium Ripe Mango Sliced 1 Cup x Rocket Leaves Vinaigrette 1/4 Cup x Apple Cider Vinegar 1/3 Cup x Virgin Olive… Continue reading Mango Cabbage Slaw
🌿🍂What is just a creek and surrounding trees is seen as exactly that to one person. In the eyes of another sees natures art in all of its raw breathtaking beauty🌿🍂
Image by Rachel Goodman Do any of the following questions resonate with you? Do you deprive yourself of food giving your body little to no sustenance to function normally? Do you restrict yourself of certain foods that you find yourself over-indulging in anyway? Do you feel guilty when you do indulge in your delicious pleasures?… Continue reading INTUITIVE EATING – The Anti-Diet Approach Unique to You
Universally we understand that there is day and night, woman and man, life and death. Without the two states of wake and sleep our energy reserve would deplete. Without man and woman we would never see the creation of miraculous life and without dying there would be no living. Image Source: VectorStock The duality of these… Continue reading THE DUALITY OF JOY & SUFFERING
Are you brave enough to admit the enemy holding you back in your own life is you? Perhaps you’re unconscious to the degree it plays out in your life like most people do. The fears and insecurities we have holds us hostage making us take the back seat to our own lives enabling sabotaging mechanisms… Continue reading SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You