Mind, Soul

When rejection, failure & loss make you believe you are not good enough

I have experienced it and you have too. The emotional wound of rejection, failure, and loss elicits a deep level of pain that wreaks havoc on our self-esteem, confidence and worth. Our level of self-worth and awareness will determine the severity of our emotional injury, some of us are more resilient and mentally stronger than… Continue reading When rejection, failure & loss make you believe you are not good enough


Chilli Calamari Salad Recipe

This recipe serves 2 INGREDIENTS: 3-4 Squid tubes or 250gm already cut calamari 2 Tbs wholemeal flour 1 Tbs x chilli flakes 1 tsp x paprika Good pinch of salt 1/2 Pomegranate (half cup of pomegranate seeds) Pumpkin roughly diced (as much or little as you like) Loose salad leaf (as much or little as… Continue reading Chilli Calamari Salad Recipe



Prescription: “a dose of nature” Better health care by recieving a nature-prescription. It affirms that to be truly healthy and whole, we need to live with the conscious awareness that we are connected with all of life. Ecotherapy has ancient roots in indigenous peoples’s knowledge of the healing powers of nature and practices of honoring […]… Continue reading WHAT IS ECOTHERAPY? — ♡ THE INDIGO HEART ♡


My Health/Fitness Transformation

Anyone about to or even thinking about embarking on their first F45 challenge or any other fitness/health challenge for that matter anytime soon..YOU CAN DO IT!! My before photo was taken in May 2017 the day before my first and what was only meant to be my only  F45 8 week challenge which ended up… Continue reading My Health/Fitness Transformation