Recipes

Blueberry Almond Slice

INGREDIENTS: 2 Eggs lightly beaten 1 tsp Vanilla Essence 1/2 Cup Rice Malt Syrup 1/2 Cup of Frozen Blueberries 1 1/2 Cup Almond Meal 1/2 Wholemeal Self-Raising Flour 1/2 Cup Rolled or Quick Oats 1 Tbs Coconut Oil or Virgin Olive Oil Optional: When ready to bake, sprinkle with oats, sliced almonds and/or coconut sugar… Continue reading Blueberry Almond Slice

Recipes

Warm Lamb & Pumpkin Quinoa Salad

INGREDIENTS: Serves 2 ▪︎300-350gm lean lamb diced ▪︎1 cup quinoa ▪︎2 cups of water ▪︎1 small onion finely sliced ▪︎1 tsp crushed garlic ▪︎1 cup of spinach leaves ▪︎300gm pumpkin diced ▪︎2 Tbs pomegranate seeds ▪︎1 tsp of rosemary finely chopped ▪︎50gm chargrilled capsicum strips ▪︎1 tsp salt ▪︎1 tbs olive oil Dressing: ▪︎1 Tbs… Continue reading Warm Lamb & Pumpkin Quinoa Salad

Mind, Soul

Emotional triggers are an invitation for healing

Our emotions are fluid, they change in varying degrees depending on what is going on around us. For the most part our emotions are what guide us in life, driving our thoughts and behavior. Some take the view that it is purely thoughts that dictate our emotions, personally I take the stand that they are… Continue reading Emotional triggers are an invitation for healing

Recipes

Chicken & Mushroom Spinach Fettucine

  Make this a vegetarian dish by taking out the chicken and adding your favourite vegetable instead (mine is pumpkin:). Note* This recipe makes quite a big batch and freezes well. We can easily overeat pasta so try to keep your portion size to 50gm as a side dish or 125gm for a main meal.… Continue reading Chicken & Mushroom Spinach Fettucine

Mind, Soul

When rejection, failure & loss make you believe you are not good enough

I have experienced it and you have too. The emotional wound of rejection, failure, and loss elicits a deep level of pain that wreaks havoc on our self-esteem, confidence and worth. Our level of self-worth and awareness will determine the severity of our emotional injury, some of us are more resilient and mentally stronger than… Continue reading When rejection, failure & loss make you believe you are not good enough

Recipes

Chilli Calamari Salad Recipe

This recipe serves 2 INGREDIENTS: 3-4 Squid tubes or 250gm already cut calamari 2 Tbs wholemeal flour 1 Tbs x chilli flakes 1 tsp x paprika Good pinch of salt 1/2 Pomegranate (half cup of pomegranate seeds) Pumpkin roughly diced (as much or little as you like) Loose salad leaf (as much or little as… Continue reading Chilli Calamari Salad Recipe

Soul

WHAT IS ECOTHERAPY? — ♡ THE INDIGO HEART ♡

Prescription: “a dose of nature” Better health care by recieving a nature-prescription. It affirms that to be truly healthy and whole, we need to live with the conscious awareness that we are connected with all of life. Ecotherapy has ancient roots in indigenous peoples’s knowledge of the healing powers of nature and practices of honoring […]… Continue reading WHAT IS ECOTHERAPY? — ♡ THE INDIGO HEART ♡

Body

My Health/Fitness Transformation

Anyone about to or even thinking about embarking on their first F45 challenge or any other fitness/health challenge for that matter anytime soon..YOU CAN DO IT!! My before photo was taken in May 2017 the day before my first and what was only meant to be my only  F45 8 week challenge which ended up… Continue reading My Health/Fitness Transformation