Mind, Soul

THE DUALITY OF JOY & SUFFERING

Universally we understand that there is day and night, woman and man, life and death. Without the two states of wake and sleep our energy reserve would deplete. Without man and woman we would never see the creation of miraculous life and without dying there would be no living. Image Source: VectorStock The duality of these… Continue reading THE DUALITY OF JOY & SUFFERING

Mind, Soul

SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You

Are you brave enough to admit the enemy holding you back in your own life is you? Perhaps you’re unconscious to the degree it plays out in your life like most people do. The fears and insecurities we have holds us hostage making us take the back seat to our own lives enabling sabotaging mechanisms… Continue reading SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You

Mind, Soul

Emotional triggers are an invitation for healing

Our emotions are fluid, they change in varying degrees depending on what is going on around us. For the most part our emotions are what guide us in life, driving our thoughts and behavior. Some take the view that it is purely thoughts that dictate our emotions, personally I take the stand that they are… Continue reading Emotional triggers are an invitation for healing

Mind, Soul

When rejection, failure & loss make you believe you are not good enough

I have experienced it and you have too. The emotional wound of rejection, failure, and loss elicits a deep level of pain that wreaks havoc on our self-esteem, confidence and worth. Our level of self-worth and awareness will determine the severity of our emotional injury, some of us are more resilient and mentally stronger than… Continue reading When rejection, failure & loss make you believe you are not good enough

Soul

WHAT IS ECOTHERAPY? — ♡ THE INDIGO HEART ♡

Prescription: “a dose of nature” Better health care by recieving a nature-prescription. It affirms that to be truly healthy and whole, we need to live with the conscious awareness that we are connected with all of life. Ecotherapy has ancient roots in indigenous peoples’s knowledge of the healing powers of nature and practices of honoring […]… Continue reading WHAT IS ECOTHERAPY? — ♡ THE INDIGO HEART ♡

Body, Mind, Soul

8 Habits That are KILLING Your Confidence (and how to fix them!) — Ariana Dagan

I’ve talked about confidence and habits a few times now, but its important to understand how they correlate to each other, and their impact on each other. In fact, if you’re feeling a lack of self esteem, chances are you incorporating one or more of these negative habits into your life. The good news is, […]… Continue reading 8 Habits That are KILLING Your Confidence (and how to fix them!) — Ariana Dagan

Mind, Soul

The Power of Forgiveness

Forgiveness is easily mistaken as a weakness. A misconception on our part where we enable our ego to shine in all of its pride, anger, blame and resentment. We’ve all been victim to hurt and abuse in varying degrees. Whether it is actively directed towards us, witnessed or acted upon by one's self. Acknowledging and… Continue reading The Power of Forgiveness

Mind, Soul

How to Prevent Toxic Situations From Hindering Your Self-Growth

When we consciously grow to love ourselves and value the person we truly are, we elevate ourselves to align our external experiences with our highest good. Through this journey you will progressively realise what makes you truly happy and what no longer serves you. You become consciously aware of the experiences you have chosen, why… Continue reading How to Prevent Toxic Situations From Hindering Your Self-Growth