Recipes

Blueberry Almond Slice

INGREDIENTS: 2 Eggs lightly beaten 1 tsp Vanilla Essence 1/2 Cup Rice Malt Syrup 1/2 Cup of Frozen Blueberries 1 1/2 Cup Almond Meal 1/2 Wholemeal Self-Raising Flour 1/2 Cup Rolled or Quick Oats 1 Tbs Coconut Oil or Virgin Olive Oil Optional: When ready to bake, sprinkle with oats, sliced almonds and/or coconut sugar… Continue reading Blueberry Almond Slice

Recipes

Warm Lamb & Pumpkin Quinoa Salad

INGREDIENTS: Serves 2 ▪︎300-350gm lean lamb diced ▪︎1 cup quinoa ▪︎2 cups of water ▪︎1 small onion finely sliced ▪︎1 tsp crushed garlic ▪︎1 cup of spinach leaves ▪︎300gm pumpkin diced ▪︎2 Tbs pomegranate seeds ▪︎1 tsp of rosemary finely chopped ▪︎50gm chargrilled capsicum strips ▪︎1 tsp salt ▪︎1 tbs olive oil Dressing: ▪︎1 Tbs… Continue reading Warm Lamb & Pumpkin Quinoa Salad

Recipes

Chicken & Mushroom Spinach Fettucine

  Make this a vegetarian dish by taking out the chicken and adding your favourite vegetable instead (mine is pumpkin:). Note* This recipe makes quite a big batch and freezes well. We can easily overeat pasta so try to keep your portion size to 50gm as a side dish or 125gm for a main meal.… Continue reading Chicken & Mushroom Spinach Fettucine

Recipes

Chilli Calamari Salad Recipe

This recipe serves 2 INGREDIENTS: 3-4 Squid tubes or 250gm already cut calamari 2 Tbs wholemeal flour 1 Tbs x chilli flakes 1 tsp x paprika Good pinch of salt 1/2 Pomegranate (half cup of pomegranate seeds) Pumpkin roughly diced (as much or little as you like) Loose salad leaf (as much or little as… Continue reading Chilli Calamari Salad Recipe

Recipes

Banana Oat Pancakes

INGREDIENTS: 1/2 x Ripe banana mashed 1 x Scoop vanilla protein powder (Happyway Vegan Vanilla) 1 tsp x Apple Cider Vinegar 1 Tbs x Pure maple syrup 3/4 cup x Oat Flour 1/3 cup x Water 1/2 tsp x Baking powder Optional Toppings:  Fruit, Yoghurt, Maple Syrup METHOD: In a bowl combine the wet ingredients.… Continue reading Banana Oat Pancakes

Recipes

Choc-Nut Protein Balls

These protein balls not only taste great but are also a great pick-up when you hit the 3pm energy crash or need to supplement some more protein for the day. *See Note INGREDIENTS: 1 scoop x Vanilla Protein Powder* 1 cup x Quick oats  2 Tbs x Almond Meal 1 Tbs x Chia Seeds 3… Continue reading Choc-Nut Protein Balls

Recipes

Banana Oatmeal Cookies

This snack is a great source of fibre and protein.  The recipe below makes approximately 8 regular sized cookies. The ingredients listed can be substituted to suit your liking, I have listed some substitutes below that I have found to work well. *See note INGREDIENTS: 1 1/2 cup x rolled or quick oats (rolled oats… Continue reading Banana Oatmeal Cookies

Recipes

Crispy Skin Salmon & Lightly Fried Brown Rice

Ingredients 2 x Salmon fillets with skin 1 Tbsp Rice Bran Oil 1 Tsp of finely grated ginger 1 Tsp crushed garlic 2 Cups of cooked brown rice 1/2 Cup of currants 1 x Medium red capsicum finely diced 3 x Spring onions finely sliced 2 Tbsp of Tamari 1 Tsp Sesame Oil 1 Tbsp… Continue reading Crispy Skin Salmon & Lightly Fried Brown Rice

Recipes

Raw Snickers Slice

Adopting a healthy lifestyle doesn't mean you have to completely restrict yourself from sweet treats. There is an array of healthy recipes available substituting the unhealthy versions we love such as this raw snickers slice. I'd give up chocolate, but i'm not a quitter. INGREDIENTS BASE 2 cups almond meal 2 tbsp coconut oil 3… Continue reading Raw Snickers Slice