Banana Oatmeal Cookies

This snack is a great source of fibre and protein.¬† The recipe below makes approximately 8 regular sized cookies. The ingredients listed can be substituted to suit your liking, I have listed some substitutes below that I have found to work well. *See note INGREDIENTS: 1 1/2 cup x rolled or quick oats (rolled oats… Continue reading Banana Oatmeal Cookies


My Health/Fitness Transformation

Anyone about to or even thinking about embarking on their first F45 challenge or any other fitness/health challenge for that matter anytime soon..YOU CAN DO IT!! My before photo was taken in May 2017 the day before my first and what was only meant to be my only¬† F45 8 week challenge which ended up… Continue reading My Health/Fitness Transformation


Crispy Skin Salmon & Lightly Fried Brown Rice

Ingredients 2 x Salmon fillets with skin 1 Tbsp Rice Bran Oil 1 Tsp of finely grated ginger 1 Tsp crushed garlic 2 Cups of cooked brown rice 1/2 Cup of currants 1 x Medium red capsicum finely diced 3 x Spring onions finely sliced 2 Tbsp of Tamari 1 Tsp Sesame Oil 1 Tbsp… Continue reading Crispy Skin Salmon & Lightly Fried Brown Rice

Mind, Soul

How to Prevent Toxic Situations From Hindering Your Self-Growth

Self-growth is a beautiful journey that we all most certainly deserve to do for ourselves. When we consciously grow to love ourselves and value the person we truly are, we elevate ourselves to align our external experiences with our highest good. Through this journey you will progressively realise what makes you truly happy and what… Continue reading How to Prevent Toxic Situations From Hindering Your Self-Growth


Raw Snickers Slice

Adopting a healthy lifestyle doesn't mean you have to completely restrict yourself from sweet treats. There is an array of healthy recipes available substituting the unhealthy versions we love such as this raw snickers slice. I'd give up chocolate, but i'm not a quitter. INGREDIENTS BASE 2 cups almond meal 2 tbsp coconut oil 3… Continue reading Raw Snickers Slice


Benefits of Bentonite Clay

I recently started experimenting with natural health and beauty products as an alternative to mainstream products. I am someone who has suffered with breakouts for much longer than I should have, I actually used to believe that if I ever wanted to get the results I wanted I would need to buy products that were… Continue reading Benefits of Bentonite Clay


Self-Care Sunday

A Sunday well spent brings a week of content. Take a moment and think about the week you just had, was it exhausting? or perhaps it was a good week for you. Whatever your scenario is, Sundays are a perfect day to reflect, reset and rejuvenate for another great week ahead. If there is something… Continue reading Self-Care Sunday