4 Ingredient Energy Cookies Recipe

🍌🍪4 Ingredient Energy Cookies🍪🍌 INGREDIENTS•2 Medium Ripe Bananas (substitute with lady finger bananas for a little more natural sweetness)•1 Tbs Coconut Oil (I used MCT oil for an extra brain boost)•1/2 Cup Quick Oats•1 1/2 scoop of Vanilla Protein Powder (I used Happy Way Vanilla Vegan Protein Powder) METHOD ▪︎Preheat oven to 160 degrees celsius.▪︎Blend… Continue reading 4 Ingredient Energy Cookies Recipe

Body, Mind

💪•Won’t Stop, Can’t Stop Moving•💪

Due to the unfortunate closure of gym centres, now is not the time to stop exercising too! in fact it's the perfect time to start moving people if it's not a usual for you. We're not all fortunate to have home fitness equipment but really it's not needed, our body weight is all we need… Continue reading 💪•Won’t Stop, Can’t Stop Moving•💪


Growth Milestone – Grateful😘

My little blog reached 200 followers today which may be small to some but very much a big achievement for me. I am so thankful for all of the support, so thank you :). My intention is to share what I know and have learned that is aligned with N.N.I - Nourishing the Body, Nurturing… Continue reading Growth Milestone – Grateful😘

Mind, Soul

Is it LOVE? or is it the version your mind constructed?

The human heart feels things the eyes cannot see and knows what the mind cannot understand - Shriya Rayna The version of love that your mind has constructed in your life is what will keep you from experiencing the the real thing in it's full capacity. Regardless of the relationship dynamic, love is a universal… Continue reading Is it LOVE? or is it the version your mind constructed?


Pan-Fried Gnocchi w/Pumpkin & Spinach

INGREDIENTS:500gm Pre-cooked Gnocchi (store bought or homemade).3-4 Garlic Cloves finely chopped.3 Tbs of Butter200gm Roasted Pumpkin1 Handful of fresh basil leaves roughly chopped.2 Handfuls of fresh spinach leaves.1-2 tbs grated parmesan cheese and more to serve.Salt & Pepper to taste.METHOD:In a skillet, saute garlic in the butter over a medium heat.Add the gnocchi and sear… Continue reading Pan-Fried Gnocchi w/Pumpkin & Spinach

Mind, Soul, Uncategorized

The day you realise your Demons were never Demons at all

And one day you realise your demons were never demons at all. They were disassociated parts of you appearing to conspire against you to the same capacity that you tried resisting them. The day you braved to face your demons is when you noticed they were only screaming for you. Screaming for you to recognise… Continue reading The day you realise your Demons were never Demons at all

Mind, Uncategorized

Emotional Expression Through Journaling

Feeling stressed, sad, angry, goal driven or perhaps just really happy?  Remember the days we used to keep a diary as a child? "Dear diary....." for me those two words ensue the mental imagery of our teenage selves expressing school experiences in an animated diary under what we didn't know was a faux lock &… Continue reading Emotional Expression Through Journaling


Mango Cabbage Slaw

This cold raw salad is absolutely perfect for summer. Couple with fish, chicken or even use as a taco filling. INGREDIENTS 2 Cups x Shredded Red Cabbage 1 Cup x Shredded Carrot 1 x Medium Ripe Mango Sliced 1 Cup x Rocket Leaves Vinaigrette 1/4 Cup x Apple Cider Vinegar 1/3 Cup x Virgin Olive… Continue reading Mango Cabbage Slaw