Recipes

Chicken & Mushroom Spinach Fettucine

  Make this a vegetarian dish by taking out the chicken and adding your favourite vegetable instead (mine is pumpkin:). Note* This recipe makes quite a big batch and freezes well. We can easily overeat pasta so try to keep your portion size to 50gm as a side dish or 125gm for a main meal.… Continue reading Chicken & Mushroom Spinach Fettucine

Recipes

Warm Lamb & Pumpkin Quinoa Salad

INGREDIENTS: Serves 2 ▪︎300-350gm lean lamb diced ▪︎1 cup quinoa ▪︎2 cups of water ▪︎1 small onion finely sliced ▪︎1 tsp crushed garlic ▪︎1 cup of spinach leaves ▪︎300gm pumpkin diced ▪︎2 Tbs pomegranate seeds ▪︎1 tsp of rosemary finely chopped ▪︎50gm chargrilled capsicum strips ▪︎1 tsp salt ▪︎1 tbs olive oil Dressing: ▪︎1 Tbs… Continue reading Warm Lamb & Pumpkin Quinoa Salad

Mind, Soul

Emotional triggers are an invitation for healing

Our emotions are fluid, they change in varying degrees depending on what is going on around us. For the most part our emotions are what guide us in life, driving our thoughts and behavior. Some take the view that it is purely thoughts that dictate our emotions, personally I take the stand that they are… Continue reading Emotional triggers are an invitation for healing

Mind, Soul

When rejection, failure & loss make you believe you are not good enough

I have experienced it and you have too. The emotional wound of rejection, failure, and loss elicits a deep level of pain that wreaks havoc on our self-esteem, confidence and worth. Our level of self-worth and awareness will determine the severity of our emotional injury, some of us are more resilient and mentally stronger than… Continue reading When rejection, failure & loss make you believe you are not good enough

Recipes

Chilli Calamari Salad Recipe

This recipe serves 2 INGREDIENTS: 3-4 Squid tubes or 250gm already cut calamari 2 Tbs wholemeal flour 1 Tbs x chilli flakes 1 tsp x paprika Good pinch of salt 1/2 Pomegranate (half cup of pomegranate seeds) Pumpkin roughly diced (as much or little as you like) Loose salad leaf (as much or little as… Continue reading Chilli Calamari Salad Recipe

Soul

WHAT IS ECOTHERAPY? — ♡ THE INDIGO HEART ♡

Prescription: “a dose of nature” Better health care by recieving a nature-prescription. It affirms that to be truly healthy and whole, we need to live with the conscious awareness that we are connected with all of life. Ecotherapy has ancient roots in indigenous peoples’s knowledge of the healing powers of nature and practices of honoring […]… Continue reading WHAT IS ECOTHERAPY? — ♡ THE INDIGO HEART ♡

Recipes

Banana Oat Pancakes

INGREDIENTS: 1/2 x Ripe banana mashed 1 x Scoop vanilla protein powder (Happyway Vegan Vanilla) 1 tsp x Apple Cider Vinegar 1 Tbs x Pure maple syrup 3/4 cup x Oat Flour 1/3 cup x Water 1/2 tsp x Baking powder Optional Toppings:  Fruit, Yoghurt, Maple Syrup METHOD: In a bowl combine the wet ingredients.… Continue reading Banana Oat Pancakes

Body

Gelatin Hair Mask with Coconut Oil and Vitamin E Oil — Sophie Marshall

Happy Sunday! Hope everyone is having a good weekend. Yesterday was a lazy day for me and I decided to make myself a hair mask. It’s been awhile since I’ve made one, but my hair definitely needed it, its been so dry and brittle. When I’m not trying out store-bought hair masks, I like to… Continue reading Gelatin Hair Mask with Coconut Oil and Vitamin E Oil — Sophie Marshall

Body, Mind, Soul

8 Habits That are KILLING Your Confidence (and how to fix them!) — Ariana Dagan

I’ve talked about confidence and habits a few times now, but its important to understand how they correlate to each other, and their impact on each other. In fact, if you’re feeling a lack of self esteem, chances are you incorporating one or more of these negative habits into your life. The good news is, […]… Continue reading 8 Habits That are KILLING Your Confidence (and how to fix them!) — Ariana Dagan

Recipes

Choc-Nut Protein Balls

These protein balls not only taste great but are also a great pick-up when you hit the 3pm energy crash or need to supplement some more protein for the day. *See Note INGREDIENTS: 1 scoop x Vanilla Protein Powder* 1 cup x Quick oats  2 Tbs x Almond Meal 1 Tbs x Chia Seeds 3… Continue reading Choc-Nut Protein Balls