Body, Mind

💪•Won’t Stop, Can’t Stop Moving•💪

Due to the unfortunate closure of gym centres, now is not the time to stop exercising too! in fact it's the perfect time to start moving people if it's not a usual for you. We're not all fortunate to have home fitness equipment but really it's not needed, our body weight is all we need… Continue reading 💪•Won’t Stop, Can’t Stop Moving•💪

Recipes

Mango Cabbage Slaw

This cold raw salad is absolutely perfect for summer. Couple with fish, chicken or even use as a taco filling. INGREDIENTS 2 Cups x Shredded Red Cabbage 1 Cup x Shredded Carrot 1 x Medium Ripe Mango Sliced 1 Cup x Rocket Leaves Vinaigrette 1/4 Cup x Apple Cider Vinegar 1/3 Cup x Virgin Olive… Continue reading Mango Cabbage Slaw

Mind, Soul

THE DUALITY OF JOY & SUFFERING

Universally we understand that there is day and night, woman and man, life and death. Without the two states of wake and sleep our energy reserve would deplete. Without man and woman we would never see the creation of miraculous life and without dying there would be no living. Image Source: VectorStock The duality of these… Continue reading THE DUALITY OF JOY & SUFFERING

Mind, Soul

SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You

Are you brave enough to admit the enemy holding you back in your own life is you? Perhaps you’re unconscious to the degree it plays out in your life like most people do. The fears and insecurities we have holds us hostage making us take the back seat to our own lives enabling sabotaging mechanisms… Continue reading SELF-SABOTAGE: The Saboteur to Success & Happiness in Your Life is You

Recipes

Turkey Taco Lettuce Cups

Let's taco bout how awesome these healthy tacos are! They are packed with flavour and rich in protein helping you feel fuller for longer. RECIPE INGREDIENTS: 400-500gm Turkey MinceBaby Cos Lettuce Leaves1 Garlic Clove Crushed1 Small Onion Finely Chopped1 Tbs Olive Oil400gm Diced Tomatoes 200gm Black Beans200gm Cooked Corn Kernels1 1/2 Tbs Paprika Powder1 1/2… Continue reading Turkey Taco Lettuce Cups

Recipes

Blueberry Almond Slice

INGREDIENTS: 2 Eggs lightly beaten 1 tsp Vanilla Essence 1/2 Cup Rice Malt Syrup 1/2 Cup of Frozen Blueberries 1 1/2 Cup Almond Meal 1/2 Wholemeal Self-Raising Flour 1/2 Cup Rolled or Quick Oats 1 Tbs Coconut Oil or Virgin Olive Oil Optional: When ready to bake, sprinkle with oats, sliced almonds and/or coconut sugar… Continue reading Blueberry Almond Slice

Recipes

Chicken & Mushroom Spinach Fettucine

  Make this a vegetarian dish by taking out the chicken and adding your favourite vegetable instead (mine is pumpkin:). Note* This recipe makes quite a big batch and freezes well. We can easily overeat pasta so try to keep your portion size to 50gm as a side dish or 125gm for a main meal.… Continue reading Chicken & Mushroom Spinach Fettucine

Recipes

4 Ingredient Energy Cookies Recipe

🍌🍪4 Ingredient Energy Cookies🍪🍌 INGREDIENTS•2 Medium ripe bananas (substitute with lady finger bananas for a little more natural sweetness)•1 Tbs coconut oil (I used MCT oil for an extra brain boost)•1/2 Cup Quick Oats•1 1/2 scoop of Vanilla Protein Powder (I used Happy Way Vanilla Vegan Protein Powder) METHOD ▪︎Preheat oven to 160 degrees celsius.▪︎Blend… Continue reading 4 Ingredient Energy Cookies Recipe

Uncategorized

Growth Milestone – Grateful😘

My little blog reached 200 followers today which may be small to some but very much a big achievement for me. I am so thankful for all of the support, so thank you :). My intention is to share what I know and have learned that is aligned with N.N.I - Nourishing the Body, Nurturing… Continue reading Growth Milestone – Grateful😘

Mind, Soul

Is it LOVE? or is it the version your mind constructed?

The human heart feels things the eyes cannot see and knows what the mind cannot understand - Shriya Rayna The version of love that your mind has constructed in your life is what will keep you from experiencing the the real thing in it's full capacity. Regardless of the relationship dynamic, love is a universal… Continue reading Is it LOVE? or is it the version your mind constructed?

Recipes

Pan-Fried Gnocchi w/Pumpkin & Spinach

INGREDIENTS:500gm Pre-cooked Gnocchi (store bought or homemade).3-4 Garlic Cloves finely chopped.3 Tbs of Butter200gm Roasted Pumpkin1 Handful of fresh basil leaves roughly chopped.2 Handfuls of fresh spinach leaves.1-2 tbs grated parmesan cheese and more to serve.Salt & Pepper to taste.METHOD:In a skillet, saute garlic in the butter over a medium heat.Add the gnocchi and sear… Continue reading Pan-Fried Gnocchi w/Pumpkin & Spinach

Mind, Soul, Uncategorized

The day you realise your Demons were never Demons at all

And one day you realise your demons were never demons at all. They were disassociated parts of you appearing to conspire against you to the same capacity that you tried resisting them. The day you braved to face your demons is when you noticed they were only screaming for you. Screaming for you to recognise… Continue reading The day you realise your Demons were never Demons at all

Mind, Uncategorized

Emotional Expression Through Journaling

Feeling stressed, sad, angry, goal driven or perhaps just really happy?  Remember the days we used to keep a diary as a child? "Dear diary....." for me those two words ensue the mental imagery of our teenage selves expressing school experiences in an animated diary under what we didn't know was a faux lock &… Continue reading Emotional Expression Through Journaling